De-stressing and Unwinding with Yoga on International Yoga Day

Manav Rachna International School Noida observed International Yoga Day with much fervor today. The teachers and administrative staff along with the Principal Ms. Nindiya Saket performed different yoga postures and were also enlightened on the benefits of yoga, yogic exercises, recharging the body with cosmic energy and promoting self-healing process. The motive was to de-stress and create a calmer, happier and relaxed working environment for each and every member in the team.