“A healthy lifestyle not only changes your body, it changes your mind, your attitude and your mood.”

A workshop to spread awareness on healthy lifestyle was conducted for the staff of MRIS-51, Mayfield Gardens, Gurugram. Well-renowned gynaecologist, Dr. Renu Maini from Lady Harding College addressed the staff members and shared lots of guidance about health and fitness. She discussed different components in food, for instance, fats, carbs, proteins, etc, and how they can be balanced in our diet for a healthy and happy life. A special discussion was held on the ageing of the body and how to keep it fit. It was an enriching session for everyone.