“Yoga is the dance of every cell with the music of every breath that creates inner serenity and harmony.” — Debasish Mridha
The staff at MRIS Charmwood got together for an invigorating yoga session on the occasion of the Fifth International Yoga Day. The theme of this year’s yoga day was “Yoga for heart”. The teachers did numerous asanas like Tadasana, Vriksasana, Surya Namaskar, Bhujangasana to name a few. Here are some glimpses from the enriching session that connected the mind, body and the soul.
