The Trailing Whispers:The Mentors’ Blog || Post1
Promoting Mental Health Awareness at Manav Rachna International Schools 
“It’s normal to feel anxious. So try not to punish yourself because you’re concerned. However, take as many breaths as necessary to reset yourself and let the anxiety pass thoughtfully.”

In today’s world, academic accomplishment is highly valued, and every parent wants the best for their children. Children’s exam results serve as a measurement graph for both their academic success and intelligence. As a result, youngsters face a lot of stress when it comes to writing and studying for exams. Waiting for results and combating post exam anxiety is another grievous issue. Result however cannot be the true measurement of success.
CBSE Board Exams serve as stepping stones for students to achieve their career aspirations, and this critical function frequently contributes to students’ stress. Stress is the body’s natural reaction to hardship. The advantages of education have been eclipsed by the pressure to achieve well academically, and as a result, teens are growing more nervous and blue.
Stress can have a detrimental effect on a student’s ability to study, retain knowledge, and succeed academically. It also results in poor physical, mental, and emotional well-being. Our advice to the students is not to get too wrapped up in the outcome of exams because one cannot go back and alter your score by retaking them.
Remain calm during the intermittent period between completion of exams and result declaration. Be positive and nail in to your mind that you have to absorb the necessary lessons from your blunders, and continue with your usual activities such as hanging out with friends, going shopping with your parents, watching comedy, or enjoying a vacation, instead of letting yourself get too worked up and obsessing over the result either declared or to be declared.

Manav Rachna International School, the best CBSE School,  acknowledges the importance of supporting students’ mental health Between CBSE Board Examinations and Exam results. Students often have access to school counselors and mental health specialists in their schools, who can provide support and guidance. These professionals can assist students in dealing with their emotions and stress during this critical time.
In our schools, pupils are taught relaxation techniques such as deep breathing, mindfulness, and meditation. Students can use these ways to de-stress and quiet their brains. We encourage our pupils to participate in sports, yoga, and other physical activities. Exercise is generally known to promote overall health and reduce stress.

We at Manav Rachna International School make an effort to provide a welcoming and understanding atmosphere for the students during this time. Instructors and other staff members have received training in offering students emotional support, assurance, and encouragement. MRIS frequently plans stimulating events like seminars, workshops, and art projects to assist students with shifting their attention and keeping themselves busy. These stress-relieving exercises can be entertaining as well as informative.

Manav Rachna International School, the best international school frequently plans stimulating events like seminars, workshops, and art projects to assist students with shifting their attention and keeping themselves busy. These stress-relieving exercises can be entertaining as well as informative.

The period between completing exam and hearing results can be likened to reading an engrossing Gothic story. Manav Rachna International School, the top CBSE School encourages its students to talk to someone they trust about their feelings because it might make them feel better to express and feel understood. The person they talk to might have suggestions that will work for them as well!

We also offer parental therapy in addition to counseling for children. We assist them in realizing that even though their children excel academically and are performers, they shouldn’t put them under pressure to reach high standards and become top scorers. This can lead to severe levels of tension and worry in the child and places needless strain on them. We believe not every student can finish in the top three or take first place. No matter how successful they are academically, it is important to continually remind your child that you love them without conditions. After all, that is what counts in life.

We make the parents understand that their child’s mental health may suffer if they compare their achievement to that of other students. It exacerbates matters by undermining their child’s performance because they begin to question their abilities. Comparing the current performance to previous outcomes is the most effective technique to assess their performance and inspire them to perform better the following time.

At Manav Rachna International School, the best International School, we employ a range of techniques to put our children at ease and promote relaxation. We can tell them to sit comfortably, close their eyes, and take long, deep breaths. Now assume that the day of the results has come. On the webpage, they are examining their roll number and as soon as it loads, they can see that they received A+ ratings in every subject. Imagine for yourself the satisfaction that comes to your child from doing well in class.

Further, we  always advise the students to use the time between completion of exam and result declaration as a chance to learn. Guiding them to consider time management abilities, study habits, and test-taking techniques, determining what needs to be improved, then creating a strategy to improve study methods or, if necessary, seek out more help. To make wise selections for their future academic efforts, the experience of waiting for exam results might offer insightful information about their strengths and weaknesses. Advice to their parents to make their wards accept challenges as opportunities for personal development and adopt a growth attitude. This way they can prepare for future exams more effectively and approach them with resilience and confidence by taking lessons from past exam experiences.

It takes a combination of self-awareness, resilience, and an optimistic outlook to overcome exam results stress. Future success and worth are not determined by exam scores. One can successfully traverse the waiting phase and hug success in one’s academic journey and beyond by keeping perspective, engaging in self-care, confronting negative thoughts, establishing reasonable expectations, and learning from the experience.

Also Read: CBSE EXAM POTION: HEALING ABRADED ESTEEM

Authored By: CBSE Mentors, Manav Rachna International Schools, Ludhiana, Mohali, Gurugram, Noida, Faridabad.