“Yoga is not only a catalyst in our journey to fitness but also benefits our mind and inner wellness.”

MRIS Ludhiana organized a special virtual session for the students of Grade V recently to mark ‘International Yoga Day 2020’. Mr. Sanjeev Tyagi, Founder and Managing Director of Everest Yoga Institute and Everest Sports Academy, Ludhiana was the guest for the day. Mr.Tyagi is a well-known personality in the field of Yoga. He has been honoured and felicitated for the promotion of Yoga on National and International Level.

The students put forward thoughtful queries like which included the importance of yoga in our daily life, ways and means to strengthen our immune system, role and need of meditation, how yoga can help to fight Covid-19, the difference between gym and yoga workout, the way yoga can help to cope up with the examination stress etc. while interviewing Mr.Tyagi to which he provided gratifying answers. He motivated the young learners to never lose hope and strive for the best. The students expressed their deep gratitude towards Mr.Tyagi for enriching their learning and also towards the school authorities and management for providing them the wonderful opportunity to interview and communicate with an eminent personality in the field of yoga.