“Self Defense is not just a set of techniques; it is a state of mind and begins with the belief that you are worth defending.”

It is aptly quoted, ‘Self defense is the nature’s oldest law.’ It is an art to defend against all odds and preparation for adverse situations. Self-defense training was provided to the girls at MRIS Ludhiana with an aim to pack and prepare them for any sort of external attacks and ensure their safety at all times. The students were enlightened about the significance and special techniques of self-defense being mandatory for survival in today’s world.

The girls religiously learnt all the moves and techniques taught to protect themselves in any untoward situation. Principal Ms Anju Dhawan admired the spirits of the young and enthusiastic students to prepare themselves to face the world courageously. She also appreciated the efforts of trainers who empowered the girls for their lifetime.