It’s Yoga Time!

Manav Rachna International School believes that happy teachers create happy classroom abuzz. To help teachers brave the challenges of modern lifestyles and attain peace, a workshop on Yoga was organised in MRIS-Ludhiana wherein everyone participated with full enthusiasm.

Yoga is not a religion; it is a way of living with the aim of achieving a healthy mind and a healthy body. The ultimate goal however, is to transcend the self and travel on the path of self –realization.

Yoga’s motto is simple: a healthy mind inside a healthy body. This stands for a lot of what yoga can do for all, including helping one to let go of stress. Yoga is important for a number of reasons, but it is hard to deny the unique aspect of centering the body and mind that yoga allows yogi to experience.