Yoga sessions for kindergarteners

“Yoga is the journey of the self, through the self, to the self.”

The kindergarteners of MRIS-21C, Faridabad regularly participate in Yoga sessions. They experience different yogic asanas and perform them wholeheartedly. It is a delight to see them in our traditional yoga postures. It also derives the feeling of the deep rooted culture and traditions of our country. They are explained why it is called yoga and how in ancient India people knew only this form of exercise for their well being. They are also explained that through these practices they can feel healthier and can increase their concentration, self confidence and agility.