THE CBSE SELF BELIEF CHANNEL || CBSE BOARD EXAM 2024 || SERIAL 7

“Your present circumstances don’t determine where you can go; they merely determine where you start.”— Nido Qubein

Think of counseling as a personal heart-to-heart, a one-on-one chat with a pro counselor.

The Main Aim? To help you handle your emotions, sort out your headspace, and deal with your relationships. When you’re in that counselor’s chair, they’re all ears, no judgement, and ready for an open convo.

Our Education System? It’s like a constantly changing puzzle, with fresh challenges and opportunities at every turn. With all the digital info around, you’ve got endless career paths on your plate. Sounds great, right? But it can also stir up stress and confusion, especially for students.

It’s like a two-sided coin – endless possibilities and endless worry. In this mix, student counseling becomes a must. Manav Rachna International School, the best school in Mohali, takes a comprehensive approach to help students cope with the stress associated with exams. Their dedicated counseling services, mentorship programs, stress management workshops, and mindfulness practices create a support network that addresses the emotional and psychological well-being of students. Additionally, peer support groups and online resources are available for self-help, while flexible assessment methods and a focus on holistic development lessen unnecessary exam-related pressure.

Manav Rachna International School,recognizes that academic success is just one facet of a student’s growth, and they prioritize fostering a healthy, resilient, and well-rounded approach to exam preparation and overall well-being.

Exams are like a report card for your subject skills, your application of knowledge, and your academic growth. You put in the hard yards, studying with care and dedication. They reveal where you shine and where you need some work. But the pressure to outdo others can also bring anxiety to the table. But then results can impact your confidence and shape your academic and career choices.

When the results roll in, students from the top schools in India, go through an emotional rollercoaster. Some feel joy, others excitement, and some face disappointment, anxiety, or even fear. For those whose results aren’t what they expected, it’s a tough time. That’s where a skilled counselor steps in, providing a safe space for open conversations.

Counselors have a bag of tricks to help students manage the anxiety that tags along with results. They share relaxation tips, stress-busting tricks, and mindfulness practices that work wonders in keeping anxiety at bay. Plus, they dish out practical tools for time management, setting realistic goals, and planning study tactics. These skills not only help in the short term, but they’re life skills, building resilience and a healthier approach to studying.

But that’s not all – counselling sessions are made available to students of the best schools in India, which also help them see exam results in a new light. It’s crucial to remember that results don’t define your worth or potential. Exams just measure what you know at a specific moment, not your entire identity. This mental shift can be a game-changer, helping you  to be a winner in a positive manner. Counselors are also your guides to set real-life goals and create a game plan. After results, some students need help to level up their game. That could mean discussing study strategies, managing time, or finding extra academic support.

Counseling doesn’t stop at the surface – it dives deep to uncover any issues that might have affected your results. It could be test jitters, chasing perfection, or personal hurdles at home. Identifying and dealing with these roadblocks is key for long-lasting growth. Counselors work with you to build coping skills, stress-beating tactics, and plans to conquer obstacles.

Besides one-on-one chats, group counseling sessions can be a real boon. Schools in India should emphasize on providing students with counselling sessions. It’ll help them understand that they’re not alone in the struggle. Many others share the same challenges and fears as them. This sense of community provides a supportive network to swap stories and strategies.

Counseling empowers students to see exam results as opportunities to grow, not as final judgments. It boosts your emotional smarts and self-awareness, skills to ride the ups and downs of academic life. By gaining a deeper understanding of abilities and through recognizing potential for advancement, students will be empowered to make well-informed choices about their educational objectives, career ambitions, and personal growth.

The whole counseling package comes with critical pieces. First , confidentiality is non-negotiable. You’ve got to feel safe sharing your feelings without the fear of it getting out. Creating a judgment-free space is vital. It’s all about open, honest talks. Results interpretation is another piece, helping you see the meaning behind those scores and grades, and identifying areas to improve. And don’t forget goal-setting and future planning. You work together to set realistic academic and career goals that match your skills and aspirations. Stress management tips come next, giving you tools to deal with the anxiety that exams and choices can bring. And finally, there’s the option to connect you with specialized services when needed. This ensures you get the right support beyond the usual counseling.

So, can counselling help you make smart career choices? Absolutely! After exams, you’ve got a bunch of paths ahead. Counseling steps in with guidance, clarity, and a friendly ear for your choices.

First things first, post-exam counseling helps you understand how your academic performance fits into your long-term goals. Whether you aced it or faced hurdles, a counselor breaks it down for you. For the high-achievers, they explore advanced options. For those with challenges, counselors help you spot areas for growth and create a plan.

Plus, they’re your go-to for handling the stress of making future choices. Choosing your education, career, and life path can be overwhelming. Emotional support is provided by the Counselors to be confident. It’s a boost for your self-assurance and determination.

Counseling at the best international schools in Mohali  is all about refining your academic and career dreams. As your interests and passions evolve, a counselor chats with you about your values and strengths. They help you line up your educational and career choices with your unique traits. Plus, they’re a treasure chest of information about different paths you can explore and venture upon.

And if there are personal obstacles standing in your way, counseling’s got your back. They make sure you’re all set to make choices that not only make sense academically but also in your real-life situation.

Counseling is your lifeline for long-term thinking. It helps you see how today’s choices can shape your tomorrow. It’s about making decisions that match your goals and lead to satisfying careers. This big-picture approach keeps you motivated and persistent.

Central Board of Secondary Education have your back with several post-exam counseling initiatives:

• CBSE Helpline and Website: They’ve got a toll-free helpline and a website dedicated to answering your result-related questions and offering counseling support.
• Tele-Counseling Services: There are trained counselors on the line to address your concerns when results are out.
• Interactive Sessions and Workshops: CBSE arranges sessions and workshops on stress management, result interpretation, and career guidance at the CBSE-affiliated schools.
• Psychological Support: Schools are encouraged to have counselors to offer comfort and empathy to students.
• Career Guidance Portals: There are online resources to help you discover various academic pathways.
• Counselor Training: Teachers and school counselors get special training to offer you the best support.
• Parental Involvement: Your parents are encouraged to get involved during this crucial period.
• Awareness Campaigns: They’re spreading the word on the importance of counseling and mental health support.
• Scholarship Information: You’ll find guidance on scholarships and financial aid opportunities to make education more accessible.

To sum it all up, post-exam counseling is like a Swiss Army knife. It’s got all the tools to help you handle the challenges of exam results. By giving you emotional support, stress-busting tricks, goal-setting, and addressing any roadblocks, counselors empower you to see results as stepping stones in your personal and academic journey, not as final judgments. Schools play a vital role in fostering resilience and growth in students, ensuring that they emerge from exam experiences stronger and better equipped to shape their future. The support offered through post-exam counseling can be a cornerstone in this transformative process.

ADMISSIONS OPEN SESSION 2024-25

AUTHOR: MS. ANSHULA SANGAR, PGT CHEMISTRY, MRIS MOHALI