International Yoga Day reminds us how much dedicating a bit of time to the art of yoga can improve our lives. Children, parents and staff members of MRIS Mohali came together this yoga day to practice stretches and asanas together.

Mr Nitin, the school sports teacher performed and explained the asanas meticulously and the audience followed him step by step. It was the perfect day for everyone to roll out their yoga mats together as a family and learn something that they will benefit from for years and years to come.