“Yoga is the journey of the self, through the self, to the self.”
– The Bhagavad Gita.
The kindergarteners and Nursery students of MRIS-21C, Faridabad regularly participate in Yoga sessions as a part of Sports and well-being. They experience different yogic asanas and perform them whole-heartedly. It is a delight to see them in our traditional yoga postures. It also derives the feeling of the deep rooted culture and traditions of our country. They are explained why it is called yoga and how in ancient India people knew only this form of exercise for their well-being. They are also explained how they can feel healthier and can increase their concentration, self-confidence and agility.