Self-defence, especially for women, is of utmost importance in the kind of world we live in today. In a country like India where the cases of gender violence are on rise, out of which many go unreported, self-defence for women has become a necessity more than ever.

Mr. Dinesh Yadav taught various self defence techniques to his female colleagues to help them become self sufficient and to be able to protect themselves in case of an emergency, followed by certain #exercises and#yoga asana. He culminated the workshop by talking about the changes we require to make in our daily routine in order to live a healthy lifestyle.