Only a healthy mother can make a healthy home! Many a time, mothers place themselves last on the priority list with the intention of taking care of their loved ones. In running the everyday rut, they usually neglect their health whether- physical, emotional or spiritual. Mother’s Day certainly is the time to make them feel special. We, at Manav Rachna International School, Ludhiana, organised MOMZ ON A HEALTH SPREE- a time to Heal & Harmonise Body, Mind & Spirit on the occasion of Mother’s Day.
All the fitness enthusiast mothers walked into campus in sports gear all set to reap the health benefits through the various activities organized for them. The day began by seeking the blessings of the Almighty. The Yoga session amidst nature in the early morning hours with the cool relaxing breeze was certainly a treat! The Mothers had a gala time doing aerobics, another way to restore the balance of life. After the morning workout, the ladies refreshed themselves visiting the stalls set up in the premises helping themselves with fresh drinks, smoothies and a whole new range of delectable deserts free from dairy, lactose and gluten.
Dr. Vidhu Modgil Gynaecologist & IVF specialist from Suman Hospital shared the common problems that women face these days and suggested ways to overcome them. She conducted an interactive session to make mothers aware of common health problems related to women and apprised them with many tips for staying healthy. Dr. Veenu Kumar, Chief Nutritionist at The Holy Tree, introduced them to a Vegan diet and super foods that they need to enjoy in this era of supermoms. Ms. Megghna Juneja, the instructor from the Art of Living empowered Mothers to seek spiritual well- being. The School had also arranged for Bone Mineral Density test to keep osteoporosis at bay, Skin test for enjoying the smooth baby like skin and a test to ascertain the percentage of fat and metabolic rate to enjoy good health.The surprises did not come to an end yet. The most awaited surprise for Moms was kept for the last. The mothers were presented with handmade cards prepared by their loved ones; the mothers’ joy knew no bounds on reading the cards. Dr. Roopali Trehan, Director, Manav Rachna International School, Ludhiana presented a token of gratitude to the special guests of the day who made the day special for the mothers. Ms. Shilpi Gill, Principal, MRIS LDH thanked the guests of the day and all the mothers for being a part of the celebrations at MRIS, LDH.