Manav Rachna International School believes that Yoga is not only physical exercises wherein you twist, turn, stretch and breath in a most complex way but also it leads to the healthy development of mind, body and soul by mastering certain yoga postures or asana with breathing techniques.
Yoga helps young learners to focus, improve the quality of memory and overall brain functions. For acquiring the same, MRIS-Ludhiana organised an Intra- class Yoga competition for Grades II-V. The Students actively participated and displayed great energy and enthusiasm in performing the ‘asana’ and showcased their dedication towards yoga.The winners of the competition were applauded for their efforts and awarded with a certificate. It was indeed a learning opportunity for all which would help them cope up with stress.