Teachers of MRIS-21C, Faridabad had a chance to relax and rejuvenate through meditation session and feel refreshed amidst all and winding up for summer vacation and planning for the upcoming session.

“Meditation is mind without agitation,” Stress creates agitation and is something most of us deal with on some level. Meditation allows people to take charge of their own nervous system and emotions. Studies have shown improved ability to permanently regulate emotions in the brain; Meditation has been linked to a number of things that lead to an increased ability to focus. It connects you with your real source of energy and encourages a healthy lifestyle. Overall, it was an enriching experience for all the participants.