“The body benefits from movement, and the mind benefits from stillness”. – Sakyong Mipham

Manav Rachna International School, Charmwood believes in the overall development of students. Meditation sessions were conducted for Grades IX, X and XII from 16th to 18th May 2018. Students engrossed themselves in an hour long session each day. The main aim was to help students find ways to calm their mind, increase memory and control emotions.